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                    This is my Warm - Up/ Hand Coordination Exercise.  This is great 
for finger coordination on both hands.

Start off easy going 

G|-------------------------1-2-3-4-|
D|-----------------1-2-3-4---------|  And then back down
A|---------1-2-3-4-----------------|
E|-1-2-3-4-------------------------|

Then do

G|-------------------------2-3-4-1-|
D|-----------------2-3-4-1---------| And back down again
A|---------2-3-4-1-----------------|
E|-2-3-4-1-------------------------|

Then

G|-------------------------3-4-1-2-|
D|-----------------3-4-1-2---------|   and back down of course
A|---------3-4-1-2-----------------|
E|-3-4-1-2-------------------------|

Then

G|-------------------------4-1-2-3-|
D|-----------------4-1-2-3---------| back downn...
A|---------4-1-2-3-----------------|
E|-4-1-2-3-------------------------|

Then do them backwards!

G|-------------------------4-3-2-1-|
D|-----------------4-3-2-1---------|
A|---------4-3-2-1-----------------| bring it on back homeee
E|-4-3-2-1-------------------------|

Basicly mimic what you did before but doing it backwards

G|-------------------------3-2-1-4-|
D|-----------------3-2-1-4---------|
A|---------3-2-1-4-----------------| do I really have to say it again?
E|-3-2-1-4-------------------------|

And

G|-------------------------2-1-4-3-|
D|-----------------2-1-4-3---------|
A|---------2-1-4-3-----------------|
E|-2-1-4-3-------------------------|

and

G|-------------------------1-4-3-2-|
D|-----------------1-4-3-2---------|
A|---------1-4-3-2-----------------|
E|-1-4-3-2-------------------------|

Then do this

G|-------------------------2-1-3-4-|
D|-----------------2-1-3-4---------|
A|---------2-1-3-4-----------------|
E|-2-1-3-4-------------------------|

and

G|-------------------------3-4-2-1-|
D|-----------------3-4-2-1---------|
A|---------3-4-2-1-----------------|
E|-3-4-2-1-------------------------|

Then if you want to get use to other places on the fretboard, take 
this same thing and play it somewhere else like...

G|-------------------------------------15-16-17-18-|
D|-------------------------15-16-17-18-------------|
A|-------------15-16-17-18-------------------------|
E|-15-16-17-18-------------------------------------|

And so on and soforth.  Try going faster and faster on each one.                    

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